Nov 24, 20202 minActive listeningHave you ever thought to yourself: man, this guy/gal jut gets me. Let's call her Sarah. Sarah sounds pretty darn special. But her ability...
Nov 19, 20203 minBreath out of anxietyIf you're anything like us, the anxiety you're feeling right now with current circumstances in the picture extends far beyond the scale…...
Nov 16, 20201 minLaugh a little (or a lot)Mindfulness myth #342134: Mindfulness is serious! Right? Wrong!!! LOL Turns out there are other things that can help your brain achieve...