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6 days ago·3 mins read
Seed oils have become one of the most widely used ingredients in modern food systems. They appear in packaged snacks, restaurant meals, salad dressings, baked goods, sauces, and even foods marketed as ‘healthy’. Because they are inexpensive, shelf-stable, and easy to mass-produce, oils such as soybean oil, corn oil, sunflower oil, and canola oil dominate global cooking and food manufacturing. Soybean oil alone is one of the most widely consumed cooking oils globally. Yet growing discussions in nutrition research and public health have raised questions about how frequently these oils appear in modern diets and what that means for long-term health. At Dieture, we often mention that our meals contain zero seed oils. But what does that actually mean? And why do some nutrition experts recommend reducing exposure to heavily processed seed oils?
14 days ago·5 mins read
Protein is one of the most researched nutrients in weight management - and for good reason. If you're trying to lose fat, preserve muscle, and control appetite, protein plays a central role. Unlike outdated “eat less, move more” advice, modern nutrition science shows that what you eat affects hunger hormones, metabolism, muscle retention, and long-term sustainability. Here’s what current research says about how protein supports weight loss - and how to use it correctly.
a month ago·5 mins read
Ramadan is a time of spiritual reset - but physically, it can be challenging. If you’re following a keto diet during Ramadan, you may experience: - Feeling extra hungry during Ramadan - Strong Ramadan cravings at Iftar - Energy dips before Maghrib - Difficulty structuring Suhoor and Iftar meals The good news? When structured correctly, a ketogenic diet can actually make fasting easier - not harder. Here’s a science-backed guide to managing hunger and cravings while staying in ketosis throughout Ramadan.
a month ago·3 mins read
Navigating social situations and family gatherings while following a keto diet during Ramadan can be challenging. The holy month is centered around community, reflection, and shared meals at Iftar and Suhoor. These gatherings often feature traditional, carb-heavy dishes, which can make it difficult to stay aligned with a low-carb, high-fat keto approach. How to manage? Read more to find out.
