GET
5 meals a day
5 meals a day
unlimited consultation
free daily delivery
fully customized dishes
catered by 5 star
Dieture is the only individually customized diet food subscription program in Qatar, that delivers food everyday.
Loading..
Classic is our holistic nutrition program with over 200 variety of dishes, fully customised to your weight goals, body composition, allergies and dislikes. This balanced diet is ideal for those who are trying to lose weight in a balanced manner.
Current Week
5
- 5
Veg
Non veg
Breakfast
- Sweet Potato and Black Bean Breakfast Burrito
- Western Egg Omelet
- Cinnamon Pancakes
Sweet Potato and Black Bean Breakfast Burrito
Snack 1
- Raw Sandwich Cookies
- Strawberry Cheesecake
- Potato Salad with Onion
Raw Sandwich Cookies
Lunch
- Chicken Fricassee
- Saffron Shrimp Pasta
- Meditteranean Vegetable Lasagna
Chicken Fricassee
Snack 2
- Sour Labneh Taboula
- Quinoa Chicken Salad
- Vegetables with Sour Cream Dip
Sour Labneh Taboula
Dinner
- Salmon with Moroccan Flavour
- Honey Chicken Kebabs with Vegetbales
- Hemsat Bajella
Salmon with Moroccan Flavour
Breakfast
- Egg Breakfast Griller
- Double Chocolate Waffles
- Mexican Egg Frittata
Egg Breakfast Griller
Snack 1
- Spirulina Chia Pudding and Cashew Yogurt Parfait
- Bademjan Borani
- Chocolate Chip Pumpkin Bite
Spirulina Chia Pudding and Cashew Yogurt Parfait
Lunch
- Roasted Hamour
- Hong Kong Egg Noodles with BBQ Beef
- Portobello Burger
Roasted Hamour
Snack 2
- Vietnamese Rice Noodles
- Mutabbal Batesh
- Mushroom Tomato and Thyme Mixed with Feta
Vietnamese Rice Noodles
Dinner
- Chicken Picatta, Caper Butter Sauce
- Oven Baked Fish with Sauce
- Steamed Vegetables
Chicken Picatta, Caper Butter Sauce
Breakfast
- Banana French Toast
- Lean Breakfast Sandwich
- Scrambled Egg with Chillies
Banana French Toast
Snack 1
- Green Lentil with Tahini
- Swirled Cheesecake Brownies
- Blueberry Lemon Energy Bites
Green Lentil with Tahini
Lunch
- Fuga’a and Eggplant Maglouba with Coriander and dill Lean Mutton
- Oven Baked Risotto Fish
- Whole Wheat Pasta
Fuga’a and Eggplant Maglouba with Coriander and dill Lean Mutton
Snack 2
- Grilled Shrimp Dynamite Salad
- Mozzarella Caprese Panzanella Salad
- Feta Cheese with Sundried Tomatoes and Grilled Colored Capsicum
Grilled Shrimp Dynamite Salad
Dinner
- Oven Baked fish with Leeks and Beef Bacon
- Chicken Fillet with Lemon and Thyme
- Dal Makhani
Oven Baked fish with Leeks and Beef Bacon
Breakfast
- Tomato Toast with Macadamia Ricotta
- Creamy Egg Pitas
- Oat Blueberry Pancakes
Tomato Toast with Macadamia Ricotta
Snack 1
- Paleo Chocolate Chip Cookies
- Apple Pie Energy Balls
- African Peanut soup with Brown Rusk
Paleo Chocolate Chip Cookies
Lunch
- Brown Rice with Sauted Onions and Shawarma Hamour
- Sweet and Sour Chicken with Fried Rice
- Freek Salad with grilled vegetables
Brown Rice with Sauted Onions and Shawarma Hamour
Snack 2
- Thai Beef Salad
- Potato Salad with Avocado and Tuna
- Sunshine Chopped Salad
Thai Beef Salad
Dinner
- Oven Baked Chicken with Feta Cheese
- Grilled Shrimp with Salsa
- Tofu Fricassee
Oven Baked Chicken with Feta Cheese
Breakfast
- Bread Omlette Sandwich
- Creamy Halloumi Pitas
- Vanilla Waffles
Bread Omlette Sandwich
Snack 1
- Healthy No Bake Carrot Cake Bar
- Healthy Date Bliss Balls
- Moutabel
Healthy No Bake Carrot Cake Bar
Lunch
- Seafood Paella
- Roast Chicken with Green Yoghurt Sauce and Potato Salad
- Mixed Grain Risotto
Seafood Paella
Snack 2
- Puy Lentil Salad
- Mozzarella Caprese Panzanella Salad
- Mutabbal with Turkish Labneh
Puy Lentil Salad
Dinner
- Chinese Style Chicken with Vegetables
- Baked Zubaidi
- Lemony Tagine with Sweet Potato and Olive
Chinese Style Chicken with Vegetables
Breakfast
- Pineapple Oat Pancake
- Cast Iron Skillet Eggs
- Sundried Tomato Mushroom Spinach and Tofu Quich
Pineapple Oat Pancake
Snack 1
- Mushroom Stuffed Zucchini Boat
- Banana Walnut Bran Muffin
- Mixed Fruit Salad
Mushroom Stuffed Zucchini Boat
Lunch
- Khoresh-e-Qayameh
- Chinese Chicken Rice
- Lyonnaise Potato
Khoresh-e-Qayameh
Snack 2
- Chicken Salad
- Shrimp Salad with Mexican Flavor
- Broccoli and Cauliflower Salad
Chicken Salad
Dinner
- Kanad Fish Stew with Cauliflower
- Pistachio Crusted Chicken
- Vegetable Tagine with Artichoke
Kanad Fish Stew with Cauliflower
Breakfast
- Western Egg Omelet
- Apple Cinnamon and dried Fruits Oatmeal
- Cinnamon Pancakes with Chocolate Syrup
Western Egg Omelet
Snack 1
- Skinny Double Chocolate Muffins
- Mixed Beans Salad with Lemon Dressing
- Greek Garden Salad
Skinny Double Chocolate Muffins
Lunch
- Garlicky Grilled Soul fish with Brown Rice
- Low Calorie Chicken & Broccoli Linguine
- Spice-crusted Aubergines & Peppers with Pilaf
Garlicky Grilled Soul fish with Brown Rice
Snack 2
- Greek Salad
- Mixed Beans Salad with Lemon Dressing
- Date Nut Bars
Greek Salad
Dinner
- Braised Chicken with Spring Vegetables
- Braised Fish with Spring Vegetables
- Kung Pao Cauliflower
Braised Chicken with Spring Vegetables
Breakfast
- Low Carb Breakfast Burrito
- Double Chocolate Waffles
- Apple Cinnamon and dried Fruits Oatmeal
Low Carb Breakfast Burrito
Snack 1
- Chocolate Chip Pumpkin Balls
- Egg Salad
- Greek Garden Salad
Chocolate Chip Pumpkin Balls
Lunch
- Shrimp & Chicken Paella
- Cauliflower and spinach curry with Pita Bread
- Mediterranean Quinoa Salad with Roasted Summer Vegetables
Shrimp & Chicken Paella
Snack 2
- Black Chickpea Salad
- Date Nut Bars
- Mixed Beans Salad with Lemon Dressing
Black Chickpea Salad
Dinner
- Beef & Vegetabe Stir Fry
- Chicken & Broccoli Stir fry with Steamed Vegetables
- Mediterranean Roasted Sweet Potato with Farro Salad
Beef & Vegetabe Stir Fry
Breakfast
- Southwest Overnight Casserole
- French Crepe
- Peanut Butter Banana Oatmeal
Southwest Overnight Casserole
Snack 1
- Strawberry Cheesecake
- Broccoli and Feta Dressing
- Avocado & Corn Salad
Strawberry Cheesecake
Lunch
- Stir Fried Chicken with Broccoli & Brown rice
- Thai Coconut Hamour Curry on Brown Rice
- Light Thai Green Curry with Brown Rice
Stir Fried Chicken with Broccoli & Brown rice
Snack 2
- Eggplant Pasta Salad
- Grapefruit Salad with Cheese
- French Beans Salad
Eggplant Pasta Salad
Dinner
- Braised Beef with vegetables
- Braised Chicken with Vegetables
- Spicy leek and white bean stew
Braised Beef with vegetables
Breakfast
- Spinach Omelet
- Almond Blueberry Pancakes
- Cinnamon Vanilla Oatmeal
Spinach Omelet
Snack 1
- Chocolate Peanut Butter Energy Bites
- Rocca Salad with Apples and Lemon Dressing
- Mushroom Stuffed Zucchini Boats
Chocolate Peanut Butter Energy Bites
Lunch
- Spaghetti with Beef Marinara
- Mediterranean Beef Sandwich
- Thai Red Curry with Vegetables
Spaghetti with Beef Marinara
Snack 2
- Peach Butter Leaf Salad
- Black Chickpea Salad
- Honey Dijon Apple Bacon Cranberry Salad
Peach Butter Leaf Salad
Dinner
- Oat-Crusted Chicken with Lemon Yogurt Sauce
- Oat Crusted Fish Fillet with Lemon Yogurt Sauce and Vegetables
- Curried Coconut Quinoa and Greens with Roasted Cauliflower
Oat-Crusted Chicken with Lemon Yogurt Sauce
Breakfast
- Mexican Egg Frittata
- Apple Cinnamon and dried Fruits Oatmeal
- Peanut Butter and Banana Pancakes
Mexican Egg Frittata
Snack 1
- Swirled Cheesecake Brownies
- Spinach Almond Salad
- Mushroom Stuffed Zucchini Boats
Swirled Cheesecake Brownies
Lunch
- Mediterranean Chicken Sandwich
- Asian Ginger Beef with Brown Rice and Vegetables
- Chopped Kale Salad with Edamame, Carrot and Avocado
Mediterranean Chicken Sandwich
Snack 2
- Lemon Quinoa Mint Salmon Salad
- Lemon Quinoa Mint Chicken Salad
- Burnt sprouts with pomegranate & sesame
Lemon Quinoa Mint Salmon Salad
Dinner
- Spinach & Fish Fillet Mania
- Spinach and Chicken Mania
- Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing
Spinach & Fish Fillet Mania
Breakfast
- Scrambled Egg with Chillies
- Double Chocolate Waffles
- Blueberry Lemon Energy Bites
Scrambled Egg with Chillies
Snack 1
- Blueberry Oat Pancakes with Chocolate Syrup
- Avocado & Corn Salad
- Broccoli and Feta Dressing
Blueberry Oat Pancakes with Chocolate Syrup
Lunch
- Three Bean Turkey Chilli
- Healthy Chicken Shawarma Bowl
- Thai Peanut Curry Noodles
Three Bean Turkey Chilli
Snack 2
- Mixed Fruit Salad
- Parsley Tabbouleh
- Eggplant Tacos
Mixed Fruit Salad
Dinner
- Balsamic Roasted Chicken and Vegetables
- Balsamic Roasted Fish Fillet with Vegetables
- Kung Pao Cauliflower
Balsamic Roasted Chicken and Vegetables
Breakfast
- Creamy Egg Pitas
- Strawberry Banana Oatmeal Greek Yogurt Waffles
- Western Egg Omelet
Creamy Egg Pitas
Snack 1
- Date Nut Bars
- Mixed Fruit Salad
- Black Chickpea Salad
Date Nut Bars
Lunch
- Spicy Kung Pao Chicken with Brown Rice
- Mediterranean Beef Sandwich
- Roasted cauli-broc bowl with tahini hummus
Spicy Kung Pao Chicken with Brown Rice
Snack 2
- Greek Salad
- Zesty Quinoa Salad
- Pear, Date and Walnut Salad with Blue Cheese
Greek Salad
Dinner
- Tandoori Chicken with Grilled Vegetables
- Tandoori Beef with Grilled Vegetables
- Mediterranean Roasted Sweet Potato with Farro Salad
Tandoori Chicken with Grilled Vegetables
Breakfast
- Scrambled Egg with Chillies
- Creamy Chicken Pitas
- Almond Blueberry Pancakes
Scrambled Egg with Chillies
Snack 1
- Apple Pie Energy Balls
- Peach Butter Leaf Salad
- Blueberry Broccoli Spinach Salad
Apple Pie Energy Balls
Lunch
- Lamb Stew with Pita Bread
- Peanut Sesame Slaw with Noodles
- Creamy Kerala Chicken Curry with Brown Rice
Lamb Stew with Pita Bread
Snack 2
- Parsley Tabbouleh
- Egg Salad
- French Beans Salad
Parsley Tabbouleh
Dinner
- Creamy Parmesan Chicken
- Baked Salmon with Lemon Garlic Sauce and Vegetables
- Kung Pao Cauliflower
Creamy Parmesan Chicken
Breakfast
- Almond Blueberry Pancakes
- Western Egg Omelet
- Creamy Chicken Pitas
Almond Blueberry Pancakes
Snack 1
- Healthy Egg Salad
- Roasted Broccoli & Farro with Feta Cheese
- Strawberry Cheesecake
Healthy Egg Salad
Lunch
- Baked Orange Chicken and Brown Rice
- Beef Stroganoff with Mushroom & Brown Pasta
- Light Thai Green Curry with Brown Rice
Baked Orange Chicken and Brown Rice
Snack 2
- Pomegranate and Grape Fruit Salad
- Greek Courgetti Salad
- Blueberry Broccoli Spinach Salad
Pomegranate and Grape Fruit Salad
Dinner
- Lamb Kofta
- Chicken Kofta
- Mediterranean Quinoa Salad with Roasted Summer Vegetables
Lamb Kofta
Breakfast
- Cast Iron Skillet Eggs
- Beef Stir Fry Omelet
- Cinnamon Vanilla Oatmeal
Cast Iron Skillet Eggs
Snack 1
- Swirled Cheesecake Brownies
- Eggplant Pasta Salad
- Peach Butter Leaf Salad
Swirled Cheesecake Brownies
Lunch
- Cauliflower and spinach curry with Pita Bread
- Sweet & Sour Beef with Brown Rice
- Chick Pea Burger with Tahina Sauce
Cauliflower and spinach curry with Pita Bread
Snack 2
- Broccoli and Feta Dressing
- Warm Lemony Courgette Salad with Feta Cheese
- Caprese Avocado Salad
Broccoli and Feta Dressing
Dinner
- Chicken Tawook with Grilled Vegetables
- Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing
- Vegetarian Lasagna
Chicken Tawook with Grilled Vegetables
Breakfast
- Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche
- Almond Blueberry Pancakes
- Peanut Butter Banana Oatmeal
Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche
Snack 1
- Orange Muffin
- Greek Salad
- Mixed Fruit Salad
Orange Muffin
Lunch
- Healthy Chicken Shawarma Bowl
- Mediterranean Beef Sandwich
- Thai Red Curry with Vegetables
Healthy Chicken Shawarma Bowl
Snack 2
- Quinoa Tofu Salad
- Veggie Ragu
- Warm Lemony Courgette Salad with Feta Cheese
Quinoa Tofu Salad
Dinner
- Baked Fish with Courgetti
- Baked Chicken with Courgetti
- Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
Baked Fish with Courgetti
Breakfast
- Turkish one-pan eggs & peppers
- Peanut Butter Banana Oatmeal
- Blueberry Oat Pancakes with Chocolate Syrup
Turkish one-pan eggs & peppers
Snack 1
- Blueberry Lemon Energy Bites
- Strawberry Cheesecake
- Greek Salad
Blueberry Lemon Energy Bites
Lunch
- Turkey Chili with Pita Bread
- Thai Coconut Beef Curry on Brown Rice
- Thai Peanut Curry Noodles
Turkey Chili with Pita Bread
Snack 2
- Tuna Pasta Salad
- Chicken Pasta Salad
- Warm Lemony Courgette Salad with Feta Cheese
Tuna Pasta Salad
Dinner
- Lemony Chicken with Grilled Vegetables
- Lemony Fish Fillet with Grilled Vegetables
- Aubergine Bhaji
Lemony Chicken with Grilled Vegetables
Breakfast
- Cinnamon Pancakes
- Western Egg Omelet
- Grilled Cottage Cheese Sandwich
Cinnamon Pancakes
Snack 1
- Potato Salad with Onion
- Strawberry Cheesecake
- Double Chocolate Muffins
Potato Salad with Onion
Lunch
- Beef Stroganoff with Mint, Mash Potatoes and Beetroot
- Roasted Salmon Pienut Salsa
- Pasta with Mushrooms
Beef Stroganoff with Mint, Mash Potatoes and Beetroot
Snack 2
- Roasted Butternut Squash Salad
- Caesar Salad with Japanese Flavor
- Green Lentil Salad
Roasted Butternut Squash Salad
Dinner
- Chinese Style Chicken with Beans
- Beef & Vegetable Stir Fry
- Tofu & Vegetable Stir Fry
Chinese Style Chicken with Beans
Breakfast
- Pinto Bean Tofu Breakfast Rancheros
- Double Chocolate Waffles
- Mexican Egg Frittata
Pinto Bean Tofu Breakfast Rancheros
Snack 1
- Date Nut Bars
- Bademjan Borani
- Chocolate Chip Pumpkin Bite
Date Nut Bars
Lunch
- Beef Burger with Whole Wheat Bun
- Chicken Stew with Vegetables Cream
- Thai Green Vegetable Curry
Beef Burger with Whole Wheat Bun
Snack 2
- Chicken Potato Salad with Chutney Sauce
- Seafood Salad
- Aloo Anar Chaat
Chicken Potato Salad with Chutney Sauce
Dinner
- Fish Tagine with Olives
- Black Pepper Beef and Broccoli
- Olive Egg Casserole
Fish Tagine with Olives
Breakfast
- Scrambled Egg with Chillies
- Lean Breakfast Sandwich
- French Crepes
Scrambled Egg with Chillies
Snack 1
- Blueberry Lemon Energy Bites
- Swirled Cheesecake Brownies
- Muhammara
Blueberry Lemon Energy Bites
Lunch
- Shrimp Scampi
- Lean Lamb with potato puree
- Pasta with Za'atar Tomatoes and Halloumi Cheese
Shrimp Scampi
Snack 2
- Thai Minced Chicken Salad
- Shawarma Salad
- Roasted Beetroot Salad
Thai Minced Chicken Salad
Dinner
- Hamour Fillet with Hot Sauce
- Chicken Tagine with Olives
- Spinach Stew with Soya Beans
Hamour Fillet with Hot Sauce
Breakfast
- Oat Blueberry Pancakes
- Creamy Egg Pitas
- Eggless Banana Bread with Greek Yogurt
Oat Blueberry Pancakes
Snack 1
- African Peanut soup with Brown Rusk
- Apple Pie Energy Balls
- Orange Muffin
African Peanut soup with Brown Rusk
Lunch
- Stuffed Quails in Vermicelli and Saffron Rice
- Goan FishCurry
- Garden Vegetable Tagine
Stuffed Quails in Vermicelli and Saffron Rice
Snack 2
- Tandoori Shrimp Salad
- Tortellini Pasta Salad with Lebneh and Yogurt
- Couscous Salad with Eggplant and Lime
Tandoori Shrimp Salad
Dinner
- Salmon with Teriyaki Sauce and Sesame
- Pesto Chicken Kabab
- Foul ( Fava Beans) Mudammas
Salmon with Teriyaki Sauce and Sesame
Breakfast
- Creamy Halloumi Pitas
- Turkish One- Pan Eggs and Peppers
- Vanilla Waffles
Creamy Halloumi Pitas
Snack 1
- Healthy Date Bliss Balls
- Blueberry Cheesecake
- Moutabel
Healthy Date Bliss Balls
Lunch
- Toasted coconut shrimp with ginger
- Jojeh Kabab
- Sweet Potato Curry
Toasted coconut shrimp with ginger
Snack 2
- Smoked Steak Salad
- Bacon Ranch Pasta Salad
- Jewel Beans and Bulgur Salad
Smoked Steak Salad
Dinner
- `Lean Mutton Kebab
- Fish Sumac
- Eggplant Musa'ka
`Lean Mutton Kebab
Breakfast
- Cast Iron Skillet Eggs
- Strawberry French Toast
- Sundried Tomato Mushroom Spinach and Tofu Quich
Cast Iron Skillet Eggs
Snack 1
- Banana Walnut Bran Muffin
- Zucchini Baba Ganoush
- Mixed Fruit Salad
Banana Walnut Bran Muffin
Lunch
- Beef Massaman Curry
- Miso Glazed Hammour
- Asparagus Biriyani
Beef Massaman Curry
Snack 2
- Smoked Salmon and Potato Salad
- Mozarella Steak Salad
- Roasted Beetroot and Goat Cheese
Smoked Salmon and Potato Salad
Dinner
- Grilled Seafood
- Stir Fried Beef with Za'atar
- Eggplant with Pomegranate Molasses and Cream
Grilled Seafood
Customisation
Your recommended calorie
Please make changes using ‘+’ or ‘-’ button
Is there anything you don’t eat?
Please select your allergies and dislikes and we will
remove them from your food plan. Eg: Fish
Ketogenic diet is the currently the most researched nutrition approach. High in fat, moderate protein and very low in carbohydrates, the box is fully customised to your weight goals, body composition, allergies and dislikes.
Current Week 5
- 5
Veg
Non veg
Breakfast
- Egg Burrito
- Cheese Omlette
- Almond Cinnamon Pancake
Egg Burrito
Snack 1
- Peanut Butter Cookie
- Crustless Strawberry Cheesecake
- Tuna Salad
Peanut Butter Cookie
Lunch
- Parmesan Chicken
- Keto Shrimp Tandoori
- Zucchini Lasagna
Parmesan Chicken
Snack 2
- Labneh Taboula - Keto
- Thai Chicken Salad
- Beef Bacon with Sour Cream Dip
Labneh Taboula - Keto
Dinner
- Moroccan Flavoured Salmon
- Chicken Cheese Kabab
- Halloumi Cheese and Beans
Moroccan Flavoured Salmon
Breakfast
- Bacon and Eggs
- Dark Chocolate Waffle
- Egg Frittata
Bacon and Eggs
Snack 1
- Avocado Pudding and Cashew Yoghurt
- Bademjan with Meat
- Hazelnut Muffin
Avocado Pudding and Cashew Yoghurt
Lunch
- Roasted Salmon with Halloumi
- Grilled Steak
- Lettuce Wrapped Beef Cheese Burger
Roasted Salmon with Halloumi
Snack 2
- Chicken with Artichoke Hearts and Feta Cheese
- Mutabbal Batesh - Keto
- Herbed Balsamic Chicken with Cheese
Chicken with Artichoke Hearts and Feta Cheese
Dinner
- Beef Picatta
- Oven baked salmon and sauce
- Grilled Beef with Sesame Seeds
Beef Picatta
Breakfast
- Cream Cheese Crepe
- Keto Caprese Omelet
- Scrambled Egg Yolk with Chilies
Cream Cheese Crepe
Snack 1
- Sage Rubbed Salmon
- Peanut Butter Brownies
- Butter Cookie Energy Bites
Sage Rubbed Salmon
Lunch
- Garlic and Herb Crusted Lamb Chops
- Ovenbaked Chicken with Feta
- Spicy Beef Garden
Garlic and Herb Crusted Lamb Chops
Snack 2
- Shrimp Tandoori
- Mozzarella Caprese Panzanella Salad- Keto
- Spinach and Feta Stuffed Chicken
Shrimp Tandoori
Dinner
- Oven Baked Chicken in Garlic Butter
- Lemon Chicken with Garlic
- Lemon Garlic Butter Steak
Oven Baked Chicken in Garlic Butter
Breakfast
- Grilled Halloumi with Eggs
- Cheese Omlette
- Blueberry Cream Cheese Pancake
Grilled Halloumi with Eggs
Snack 1
- Keto No Bake Cookies
- Pecan Almond Butter Energy Balls
- Peanut Soup with Grilled Halloumi
Keto No Bake Cookies
Lunch
- Cheese Stuffed Quails
- Grilled Pesto Chicken
- Caesar Salad
Cheese Stuffed Quails
Snack 2
- Thai Beef Salad- Keto
- Tuna Salad
- Mozzarella Steak
Thai Beef Salad- Keto
Dinner
- Ovenbaked Chicken with Feta
- Shrimp Salsa
- Tofu Fricassee- Keto
Ovenbaked Chicken with Feta
Breakfast
- Fried Eggs with Chillie Sauce
- Avocado Halloumi Plate
- Almond Cinnamon Pancake
Fried Eggs with Chillie Sauce
Snack 1
- Chocolate Peanut Butter Cake
- Pecan Almond Butter Energy Balls
- Loaded Chicken Salad
Chocolate Peanut Butter Cake
Lunch
- Shrimp Salad with Avocado
- Roast Chicken with Yoghurt Sauce- Keto
- Cheese Shawarma Salad
Shrimp Salad with Avocado
Snack 2
- Tuna Salad
- Mozzarella Caprese Panzanella Salad- Keto
- Arabic Cauliflower and Beef
Tuna Salad
Dinner
- Chinese Style Chicken
- Oven Baked Chicken in Garlic Butter
- Mushroom Risotto
Chinese Style Chicken
Breakfast
- Almond Cinnamon Pancake
- Egg Muffins
- Crustless Quich
Almond Cinnamon Pancake
Snack 1
- Cheese Stuffed Zucchini Boats
- Hazelnut Muffin
- Berry Nut Yoghurt Salad
Cheese Stuffed Zucchini Boats
Lunch
- Khoresh-e-Qayameh- Keto
- Chinese Chicken with Feta
- Parmesan Chicken
Khoresh-e-Qayameh- Keto
Snack 2
- Thai Chicken Salad
- Smoked Steak Keto
- Avocado Egg Salad
Thai Chicken Salad
Dinner
- Kanad Fish Stew
- Zaatar Beef
- Chicken Cheese Tagine
Kanad Fish Stew
Breakfast
- Keto Frittata with Fresh Spinach
- Low Carb Blueberry Muffins
- Pesto Scramble
Keto Frittata with Fresh Spinach
Snack 1
- Keto Cheesecake Brownies
- Baked Egg Avocado Boats
- Garden Greek Salad
Keto Cheesecake Brownies
Lunch
- Keto Goat Cheese Burger with Zucchini Fries
- Thai Chicken Lettuce Wraps
- Thai Salmon Lettuce Wraps
Keto Goat Cheese Burger with Zucchini Fries
Snack 2
- Vegetarian Lettuce Wraps with Cheese
- Carrot Cake Keto Balls
- Mediterranean Egg Salad
Vegetarian Lettuce Wraps with Cheese
Dinner
- Keto Chili Covered Salmon with Spinach
- Chicken Balls with Cauliflower Rice
- Mushroom Risotto
Keto Chili Covered Salmon with Spinach
Breakfast
- Pancakes with Cream Cheese Topping
- Mexican Break Fast Hash
- Low Carb Blueberry Muffins
Pancakes with Cream Cheese Topping
Snack 1
- Zucchini Pasta with Creamy Avocado Pesto
- Crispy Eggplant Fries
- Turkey & Cheese Rollups
Zucchini Pasta with Creamy Avocado Pesto
Lunch
- Creamy Pumpkin Soup
- Chicken Thighs with blue cheese dressing
- Baked Chicken in Pesto Sauce
Chicken Thighs with blue cheese dressing
Snack 2
- Cheesy Spinach and Zucchini Muffins
- Keto Tuna Salad with Boiled Eggs
- Brussels Sprout Chips
Keto Tuna Salad with Boiled Eggs
Dinner
- Satay Beef Skewers
- Parmesan Crusted salmon bake with asparagus
- Creamy Tuscan Chicken
Parmesan Crusted salmon bake with asparagus
Breakfast
- Keto Western Omelet
- Raspberry Cream Crepes Low Carb
- Cherry Tomato Omelet
Keto Western Omelet
Snack 1
- Keto Cream Cheese Cookies
- Salmon Cucumber Boats
- Coleslaw Salad
Keto Cream Cheese Cookies
Lunch
- RIBEYE STEAKS WITH SUNDRIED TOMATO & ROSEMARY BUTTER
- Thai Salmon Lettuce Wraps
- Spicy Chicken Garden
RIBEYE STEAKS WITH SUNDRIED TOMATO & ROSEMARY BUTTER
Snack 2
- Low Carb Mushroom Cauliflower Risotto
- Mediterranean Egg Salad
- Avocado Crab Boats
Low Carb Mushroom Cauliflower Risotto
Dinner
- Chicken and Mushroom Skillet in Creamy and Mustard Sauce
- Chicken Balls with Cauliflower Rice
- Bacon Wrapped Stuffed Zucchini
Chicken and Mushroom Skillet in Creamy and Mustard Sauce
Breakfast
- Keto Perfect Scramble
- Boiled Egg Avocado Burgers
- Keto Blueberry Pancakes
Keto Perfect Scramble
Snack 1
- Peanut Butter Fluff Fat Bombs
- Turkey & Cheese Rollups
- Garden Greek Salad
Peanut Butter Fluff Fat Bombs
Lunch
- Creamy Pesto Parmesan Chicken
- Low Carb Keto Lasagna
- Almond Encrusted Chicken Patties
Creamy Pesto Parmesan Chicken
Snack 2
- Zucchini Grilled Cheese
- Brussels Sprout Chips
- Creamy Avocado Dip
Zucchini Grilled Cheese
Dinner
- Keto Sheet Pan Salmon Asparagus
- Creamy Tuscan Chicken
- Satay Chicken Skewers
Keto Sheet Pan Salmon Asparagus
Breakfast
- Greek Feta Cheese Omelet
- Keto Waffles Stuffed with Cream Cheese
- Low Carb Blueberry Muffins
Greek Feta Cheese Omelet
Snack 1
- Lemon Ricotta Cheesecake
- Crispy Eggplant Fries
- Baked Egg Avocado Boats
Lemon Ricotta Cheesecake
Lunch
- Keto Spinach & Feta Hasselback Chicken
- Thai Bacon Lettuce Wraps
- Cheesy Zucchini Fritters
Keto Spinach & Feta Hasselback Chicken
Snack 2
- Keto Italian Cheese Stuffed Mushrooms
- Avocado Crab Boats
- Mediterranean Egg Salad
Keto Italian Cheese Stuffed Mushrooms
Dinner
- Goat Cheese Stuffed Burgers with Caramelized Onion
- Parmesan Encrusted Steak with Cucumber Salad
- Mushroom Risotto
Goat Cheese Stuffed Burgers with Caramelized Onion
Breakfast
- Keto Coconut Flour Crepe
- Banana Breakfast Bread
- Chocolate Chip Waffles
Keto Coconut Flour Crepe
Snack 1
- Crispy Eggplant Fries
- Keto Niçoise Salad
- Coleslaw Salad
Keto Niçoise Salad
Lunch
- Chicken Piccata with Shiratake Pasta
- Low Carb Keto Lasagna
- Creamy Pumpkin Soup
Chicken Piccata with Shiratake Pasta
Snack 2
- Crunchy Nutty Cauliflower Salad
- Cheesy Spinach and Zucchini Muffins
- Creamy Avocado Dip
Crunchy Nutty Cauliflower Salad
Dinner
- Indian Curried Beef
- Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce
- Indian Curried Chicken
Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce
Breakfast
- Low Carb Blueberry Muffins
- Keto Quiche
- Raspberry Cream Crepes Low Carb
Keto Quiche
Snack 1
- Baked Egg Avocado Boats
- Chocolate Chunk Cookies
- Salmon Cucumber Boats
Chocolate Chunk Cookies
Lunch
- Thai Salmon Lettuce Wraps
- Low-carb Indian butter chicken
- Thai Chicken Lettuce Wraps
Low-carb Indian butter chicken
Snack 2
- Mediterranean Egg Salad
- Shrimp Salad in Avocado
- Carrot Cake Keto Balls
Shrimp Salad in Avocado
Dinner
- THYME BUTTER BASTED RIB EYE
- Chicken Balls with Cauliflower Rice
- Mushroom Risotto
THYME BUTTER BASTED RIB EYE
Breakfast
- Keto Almond Waffles
- Mexican Break Fast Hash
- Low Carb Blueberry Muffins
Keto Almond Waffles
Snack 1
- Egg Salad with Cream Cheese
- Crispy Eggplant Fries
- Turkey & Cheese Rollups
Egg Salad with Cream Cheese
Lunch
- Garlic chicken with Roasted Cauliflower
- Low Carb Keto Lasagna
- Baked Sea Bass in Pesto Sauce
Garlic chicken with Roasted Cauliflower
Snack 2
- Keto Tuna Salad with Avocado
- Chicken Caesar Salad
- Brussels Sprout Chips
Keto Tuna Salad with Avocado
Dinner
- Roasted Hamour with Asparagus
- Cheesy Eggplant Spinach Lasagna
- Creamy Tuscan Chicken
Roasted Hamour with Asparagus
Breakfast
- Brussels Sprouts Breakfast Hash With Eggs
- Cherry Tomato Omelet
- Keto Waffles Stuffed with Cream Cheese
Brussels Sprouts Breakfast Hash With Eggs
Snack 1
- Peanut Butter Whips
- Green Bean Fries
- Coleslaw Salad
Peanut Butter Whips
Lunch
- Chicken Satay Recipe With Peanut Sauce
- Spicy Beef Garden
- Tuna Cake
Chicken Satay Recipe With Peanut Sauce
Snack 2
- Crispy Cauliflower Fritters
- Choco Lava Cake
- Avocado Crab Boats
Crispy Cauliflower Fritters
Dinner
- Peppercorn Flat Ribeye Steak
- Sizzling Trout with Greens
- Bacon Wrapped Stuffed Zucchini
Peppercorn Flat Ribeye Steak
Breakfast
- Vanilla Pancakes
- Boiled Egg Avocado Burgers
- Low Carb Blueberry Muffins
Vanilla Pancakes
Snack 1
- Creamy Kale Baked Eggs
- Turkey & Cheese Rollups
- Garden Greek Salad
Creamy Kale Baked Eggs
Lunch
- Lemon Chicken with Garlic
- Low Carb Keto Lasagna
- Almond Encrusted Chicken Patties
Lemon Chicken with Garlic
Snack 2
- Low Carb Eggplant Parmesan Bites
- Brussels Sprout Chips
- Creamy Avocado Dip
Low Carb Eggplant Parmesan Bites
Dinner
- Lemon Butter Sauce for Salmon
- Satay Beef Skewers
- Satay Chicken Skewers
Lemon Butter Sauce for Salmon
Breakfast
- Keto Bacon Avocado Bombs
- Veggie Medley with Egg
- Keto Waffles Stuffed with Cream Cheese
Keto Bacon Avocado Bombs
Snack 1
- Low Carb Blueberry Muffins
- Crispy Eggplant Fries
- Baked Egg Avocado Boats
Low Carb Blueberry Muffins
Lunch
- Thai Beef Lettuce Wraps
- Cheesy Zucchini Fritters
- Thai Bacon Lettuce Wraps
Thai Beef Lettuce Wraps
Snack 2
- Macadamia Dip with Veggie Sticks
- Mediterranean Egg Salad
- Brussels Sprout Chips
Macadamia Dip with Veggie Sticks
Dinner
- KETO BURRITOS CHICKEN BACON RANCH
- Parmesan Encrusted Steak with Cucumber Salad
- Mushroom Risotto
KETO BURRITOS CHICKEN BACON RANCH
Breakfast
- Banana Breakfast Bread
- Pesto Feta Omelet
- Chocolate Chip Waffles
Pesto Feta Omelet
Snack 1
- Coleslaw Salad
- Low carb cauliflower tabbouleh with halloumi cheese
- Crispy Eggplant Fries
Low carb cauliflower tabbouleh with halloumi cheese
Lunch
- Creamy Pumpkin Soup
- Keto Orange Chicken
- Low Carb Keto Lasagna
Keto Orange Chicken
Snack 2
- Lemon Cheesecake Squares
- Cheesy Spinach and Zucchini Muffins
- Creamy Avocado Dip
Lemon Cheesecake Squares
Dinner
- Indian Curried Chicken
- Indian Curried Beef
Indian Curried Chicken
Breakfast
- Pesto Scramble
- Raspberry Cream Crepes Low Carb
- Low Carb Blueberry Muffins
Pesto Scramble
Snack 1
- Salmon Cucumber Boats
- Garden Greek Salad
- Baked Egg Avocado Boats
Salmon Cucumber Boats
Lunch
- Keto Ground Beef
- Cheesy Zucchini Fritters
- Thai Chicken Lettuce Wraps
Keto Ground Beef
Snack 2
- Carrot Cake Keto Balls
- Choc Muffins
- Mediterranean Egg Salad
Carrot Cake Keto Balls
Dinner
- Kung Pao Chicken
- Meatballs with Cauliflower Rice
- Mushroom Risotto
Kung Pao Chicken
Breakfast
- Keto Waffles
- Mexican Break Fast Hash
- Low Carb Blueberry Muffins
Keto Waffles
Snack 1
- Turkey & Cheese Rollups
- Crispy Eggplant Fries
- Garden Greek Salad
Turkey & Cheese Rollups
Lunch
- Tamari Marinated Steak Salad
- Baked Sea Bass in Pesto Sauce
- Low Carb Keto Lasagna
Tamari Marinated Steak Salad
Snack 2
- Keto Chicken Tonnato
- Brussels Sprout Chips
- Chicken Caesar Salad
Keto Chicken Tonnato
Dinner
- Salmon Spinach Stew
- Cheesy Eggplant Spinach Lasagna
- Creamy Tuscan Chicken
Salmon Spinach Stew
Breakfast
- Keto Mushroom Omelet
- Cheesy Zucchini Bread
- Keto Waffles Stuffed with Cream Cheese
Keto Mushroom Omelet
Snack 1
- Keto Strawberries Cheesecake
- Green Bean Fries
- Coleslaw Salad
Keto Strawberries Cheesecake
Lunch
- Curried Chicken Salad with Bell Peppers
- Spicy Beef Garden
- Spicy Chicken Garden
Curried Chicken Salad with Bell Peppers
Snack 2
- Oven Roasted Brussels Sprouts with Parmesan Cheese
- Choco Lava Cake
- Avocado Crab Boats
Oven Roasted Brussels Sprouts with Parmesan Cheese
Dinner
- Easy Zucchini Beef Saute with Garlic and Cilantro
- Sizzling Trout with Greens
- Bacon Wrapped Stuffed Zucchini
Easy Zucchini Beef Saute with Garlic and Cilantro
Breakfast
- Keto pancakes with berries and whipped cream
- Boiled Egg Avocado Burgers
- Pesto Scramble
Keto pancakes with berries and whipped cream
Snack 1
- Keto Mexican Scrambled Eggs
- Two Cheese Salad
- Garden Greek Salad
Keto Mexican Scrambled Eggs
Lunch
- Easy Broccoli Beef
- Low Carb Keto Lasagna
- Almond Encrusted Chicken Patties
Easy Broccoli Beef
Snack 2
- Cauliflower Mac & Cheese
- Choc Peanut Butter Bombs
- Creamy Avocado Dip
Cauliflower Mac & Cheese
Dinner
- Spicy Chicken Sauté tossed with Avocado
- Satay Chicken Skewers
- Satay Beef Skewers
Spicy Chicken Sauté tossed with Avocado
Breakfast
- Cheese Crusted Omelet
- Veggie Medley with Egg
- Raspberry Cream Crepes Low Carb
Cheese Crusted Omelet
Snack 1
- Keto Peanut Butter Cheesecake Bites
- Crispy Eggplant Fries
- Baked Egg Avocado Boats
Keto Peanut Butter Cheesecake Bites
Lunch
- Keto chicken Thigh with Creamy Broccoli
- Thai Beef Lettuce Wraps
- Cheesy Zucchini Fritters
Keto chicken Thigh with Creamy Broccoli
Snack 2
- Keto Fried Halloumi Cheese with Mushrooms
- Macadamia Dip with Veggie Sticks
- Mediterranean Egg Salad
Keto Fried Halloumi Cheese with Mushrooms
Dinner
- Keto steak with béarnaise sauce
- Parmesan Encrusted Fish with Cucumber Salad
- Mushroom Risotto
Keto steak with béarnaise sauce
Breakfast
- Keto Caprese Omelet
- Chocolate Chip Waffles
- Banana Breakfast Bread
Keto Caprese Omelet
Snack 1
- Cheesy Muffins with Almond Flour
- Crispy Eggplant Fries
- Coleslaw Salad
Cheesy Muffins with Almond Flour
Lunch
- Keto Bluecheese Casserole
- Creamy Pumpkin Soup
- Low Carb Keto Lasagna
Keto Bluecheese Casserole
Snack 2
- Stuffed Zucchini with Goat Cheese & Marinara
- Lemon Cheesecake Squares
- Brussels Sprout Chips
Stuffed Zucchini with Goat Cheese & Marinara
Dinner
- Keto Salmon and Spinach Plate
- Mushroom Risotto
- Creamy Tuscan Chicken
Keto Salmon and Spinach Plate
Customisation
Your recommended calorie
Please make changes using ‘+’ or ‘-’ button
Is there anything you don’t eat?
Please select your allergies and dislikes and we will
remove them from your food plan. Eg: Fish
Being an athlete, gymaholic or bodybuilder, your body has specific protein, carbohydrates and fats needs. So this plan is customized around your macronutrient needs, without compromising on flavour
Current Week 5
- 5
Veg
Non veg
Breakfast
- Egg and Grilled Cottage Cheese Sandwich
- Western Egg Omelet AT
- Oatmeal Pancake
Egg and Grilled Cottage Cheese Sandwich
Snack 1
- Sandwich Cookies
- Fig Cheesecake
- Grilled Halloumi and Broccoli salad
Sandwich Cookies
Lunch
- Quinoa with Chicken Fricassee
- Pesto Chicken Pasta
- Vegetable Lasagna
Quinoa with Chicken Fricassee
Snack 2
- Labneh Taboula
- Quinoa Tuna Salad
- Mushroom with Sour Cream Dip
Labneh Taboula
Dinner
- Moroccan Salmon
- Chicken Kabab with Vegetables
- Hemset Bajela -- AT
Moroccan Salmon
Breakfast
- Egg White Breakfast Griller
- Chocolate Oat Waffle
- Egg White Frittata
Egg White Breakfast Griller
Snack 1
- Spirulina Chia Pudding with Cashew Yogurt
- Bademjan Borani AT
- Peanut Butter Chocolate Chip Bite
Spirulina Chia Pudding with Cashew Yogurt
Lunch
- Roasted Salmon
- Egg Noodles with Beef
- Mushroom Burger
Roasted Salmon
Snack 2
- Beef Noodles
- Mutabal Batesh-AT
- Feta Mushroom Salad
Beef Noodles
Dinner
- Veal Picatta
- Ovenbaked Salmon with Sauce
- Cajon Seasoned Vegetables
Veal Picatta
Breakfast
- Banana Toast
- Breakfast Sandwich
- Scrambled Egg White with chillies
Banana Toast
Snack 1
- Green Lentil with Tahini
- Swirled Cheesecake Brownies
- Dark Chocolate Blueberry Energy Balls
Green Lentil with Tahini
Lunch
- Lean Mutton with Eggplant Maglouba
- Oven Baked Risotto Salmon
- Pesto Chicken Pasta
Lean Mutton with Eggplant Maglouba
Snack 2
- Shrimp Grill Salad
- Mozzarella Carpese Salad
- Feta Cheese with Tomatoes and Capsicum - AT
Shrimp Grill Salad
Dinner
- Oven Baked Salmon with Leeks and Beef Bacon
- Grilled Chicken with Lemon and Thyme
- Dal Makhani - AT
Oven Baked Salmon with Leeks and Beef Bacon
Breakfast
- Macadamia Ricotta with Tomato Toast
- Egg White Pitas
- Oatmeal Pancake
Macadamia Ricotta with Tomato Toast
Snack 1
- Dark Chocolate Chip Cookies
- Dried Peaches Lemon Energy Bites
- Peanut Soup
Dark Chocolate Chip Cookies
Lunch
- Shawarma Hamour and Brown Rice
- Chicken Fried Rice
- Grilled Vegetables and Freek Salad
Shawarma Hamour and Brown Rice
Snack 2
- Thai Salad with Beef
- Tuna and Avocado with Potatoes Salad
- Chopped Sunshine Salad
Thai Salad with Beef
Dinner
- Baked Chicken with Feta Cheese
- Shrimps with Salsa
- Tofu Fricassee-AT
Baked Chicken with Feta Cheese
Breakfast
- Omelet Bread Sandwich
- Grilled Halloumi Pitas
- Chocolate Oat Waffle
Omelet Bread Sandwich
Snack 1
- Chocolate Cake
- Oat Dates Bar
- Moutabel-AT
Chocolate Cake
Lunch
- Seafood Paella AT
- Roast Chicken with Green Yogurt Sauce
- Risotto with Mixed Grains
Seafood Paella AT
Snack 2
- Puy Lentil Salad AT
- Mozzarella Carpese Salad
- Mutabal with Lebneh
Puy Lentil Salad AT
Dinner
- Chinese Chicken with Black Beans
- Baked Salmon with vegetables
- Tagine with Sweet potato
Chinese Chicken with Black Beans
Breakfast
- Oatmeal Pancake
- Eggs in Cast Iron Skillet
- Tofu Quich with Mushroom and Spinach
Oatmeal Pancake
Snack 1
- Zucchini Boats stuffed with mushroom
- Nutty Double Chocolate Muffin
- Fruit Salad
Zucchini Boats stuffed with mushroom
Lunch
- Khoresh E Qayameh AT
- Chinese Chicken with Brown Rice
- Lyonnaise Potato AT
Khoresh E Qayameh AT
Snack 2
- Chicken Salad AT
- Mexican Shrimp Salad
- Cauliflower and Broccoli Salad
Chicken Salad AT
Dinner
- Kanad Fish Stew
- Pistachio Chicken
- Vegetable Tagine with Artichoke AT
Kanad Fish Stew
Breakfast
- Poached Eggs with Baby Potatoes
- Creamy Chicken Pitas
- Almond Blueberry Pancakes
Poached Eggs with Baby Potatoes
Snack 1
- Paneer in Lemon Honey Sauce
- Honey Beef Kebabs with Grilled Vegetables
- Turkey Balls with Pasta
Paneer in Lemon Honey Sauce
Lunch
- Thai Coconut Hamour Curry on Brown Rice
- Thai Coconut Chicken Curry with Brown Rice
- Thai Coconut Beef Curry on Brown Rice
Thai Coconut Hamour Curry on Brown Rice
Snack 2
- DARK CHOCOLATE PEANUT BUTTER BANANA BITES
- Strawberry Cheesecake
- Honey Chicken Kebabs with Grilled Vegetables
DARK CHOCOLATE PEANUT BUTTER BANANA BITES
Dinner
- Herbed Steak with Balsamic Sauce
- Barbecued Tuna With Green Beans
- Barbecued Chicken with Green Bean
- Barbecued Beef with Green Beans
Herbed Steak with Balsamic Sauce
Breakfast
- Scrambled Egg with Chillies
- Almond Blueberry Pancakes
- Creamy Chicken Pitas
Scrambled Egg with Chillies
Snack 1
- Meat Balls with Pasta
- Turkey Balls with Pasta
- Creamy Pesto Beef with Green Salads
Meat Balls with Pasta
Lunch
- Braised Chicken with Spring Vegetables and Brown Rice
- Braised Fish with Spring Vegetables & Brown Rice
- Garlicky Grilled Chicken with Brown Rice
Braised Chicken with Spring Vegetables and Brown Rice
Snack 2
- Blueberry Lemon Energy Bites
- Broccoli & Salmon Salad
- Chicken & Mixed Beans Salad with Lemon Dressing
Blueberry Lemon Energy Bites
Dinner
- Baked Salmon with Lemon Garlic Sauce and Vegetables
- Grilled Steak with Lemon Garlic Sauce and Vegetables
- Baked Chicken with Lemon Garlic Sauce and Vegetables
Baked Salmon with Lemon Garlic Sauce and Vegetables
Breakfast
- Western Egg Omelet
- Blueberry Oat Pancakes with Chocolate Syrup
- Chocolate Peanut Butter Energy Bites
Western Egg Omelet
Snack 1
- Honey Chicken Kebabs with Grilled Vegetables
- Tuna Apple Salad
- Honey Beef Kebabs with Grilled Vegetables
Honey Chicken Kebabs with Grilled Vegetables
Lunch
- Beef Stroganoff with Mushroom & Brown Pasta
- Chicken stroganoff with Mushroom & Brown Pasta
- Shrimp Stroganoff with Mushroom & Brown Pasta
Beef Stroganoff with Mushroom & Brown Pasta
Snack 2
- Chocolate Peanut Butter Energy Bites
- Tuna Apple Salad
- Chicken Apple Salad
Chocolate Peanut Butter Energy Bites
Dinner
- Sesame Hamour with Steamed Vegetables
- Sesame Steak with Steamed Vegetables
- Sesame Chicken with Steamed Vegetables
Sesame Hamour with Steamed Vegetables
Breakfast
- Egg and Spinach Bowls
- Blueberry Oat Pancakes with Chocolate Syrup
- Chocolate Peanut Butter Energy Bites
Egg and Spinach Bowls
Snack 1
- Tuna Apple Salad
- Chicken Apple Salad
- Honey Beef Kebabs with Grilled Vegetables
Tuna Apple Salad
Lunch
- Mediterranean Chicken Sandwich
- Mediterranean Beef Sandwich
- Sweet & Sour Fish with Brown Rice
Mediterranean Chicken Sandwich
Snack 2
- Strawberry Cheesecake
- Chicken Orange Salad
- Blueberry Lemon Energy Bites
Strawberry Cheesecake
Dinner
- Spinach & Beef Mania
- Spinach and Chicken Mania
- Spinach & Fish Fillet Mania
Spinach & Beef Mania
Breakfast
- Egg & Low Fat Cheese Omelet with Vegetables & Mushroom
- Blueberry Lemon Energy Bites
- Cinnamon Pancakes with Chocolate Syrup
Egg & Low Fat Cheese Omelet with Vegetables & Mushroom
Snack 1
- Creamy Pesto Chicken Salad with Greens
- Creamy Pesto Beef with Green Salads
- Creamy Pesto Tuna Salad with Green Salad
Creamy Pesto Chicken Salad with Greens
Lunch
- Low Calorie beef & broccoli linguine
- Low Calorie Chicken & Broccoli Linguine
- Low Calorie Shrimp & Broccoli Linguine
Low Calorie beef & broccoli linguine
Snack 2
- French Crepe
- Honey Chicken Kebabs with Grilled Vegetables
- Chicken Apple Salad
French Crepe
Dinner
- Garlic Peppered Hamour with Lime
- Garlic Peppered Chicken with Lime
- Garlic Peppered Beef with Lime
Garlic Peppered Hamour with Lime
Breakfast
- Cast Iron Skillet Eggs
- Blueberry Lemon Energy Bites
- Cinnamon Pancakes with Chocolate Syrup
Cast Iron Skillet Eggs
Snack 1
- Tuna Mixed Beans Salad with Lemon Dressing
- Beef & Mix Beans Salad with Lemon Dressing
- Lemon Quinoa Mint Chicken Salad
Tuna Mixed Beans Salad with Lemon Dressing
Lunch
- Balsamic Roasted Chicken and Vegetables
- Balsamic Roasted Fish Fillet with Vegetables
- Balsamic Roasted Beef with Vegetables
Balsamic Roasted Chicken and Vegetables
Snack 2
- Cinnamon Pancakes with Chocolate Syrup
- Tuna Pasta Salad
- Turkey Balls with Pasta
Cinnamon Pancakes with Chocolate Syrup
Dinner
- Beef & Vegetabe Stir Fry
- Chicken & Broccoli Stir fry with Steamed Vegetables
- Fish & Broccoli Stir Fry with Steamed Vegetables
Beef & Vegetabe Stir Fry
Breakfast
- Poached Eggs with Baby Potatoes
- Creamy Chicken Pitas
- Almond Blueberry Pancakes
Poached Eggs with Baby Potatoes
Snack 1
- Paneer in Lemon Honey Sauce
- Honey Chicken Kebabs with Grilled Vegetables
- Turkey Balls with Pasta
Paneer in Lemon Honey Sauce
Lunch
- Thai Coconut Hamour Curry on Brown Rice
- Thai Coconut Beef Curry on Brown Rice
- Thai Coconut Chicken Curry with Brown Rice
Thai Coconut Hamour Curry on Brown Rice
Snack 2
- DARK CHOCOLATE PEANUT BUTTER BANANA BITES
- Strawberry Cheesecake
- Creamy Pesto Chicken Salad with Greens
DARK CHOCOLATE PEANUT BUTTER BANANA BITES
Dinner
- Herbed Steak with Balsamic Sauce
- Barbecued Chicken with Green Bean
- Barbecued Tuna With Green Beans
Herbed Steak with Balsamic Sauce
Breakfast
- Scrambled Egg with Chillies
- Almond Blueberry Pancakes
- Creamy Chicken Pitas
Scrambled Egg with Chillies
Snack 1
- Meat Balls with Pasta
- Turkey Balls with Pasta
- Honey Chicken Kebabs with Grilled Vegetables
Meat Balls with Pasta
Lunch
- Braised Chicken with Spring Vegetables and Brown Rice
- Braised Fish with Spring Vegetables & Brown Rice
- Garlicky Grilled Chicken with Brown Rice
Braised Chicken with Spring Vegetables and Brown Rice