The magic of stillness

Stop, drop and put a timer on your phone for 1 minute. Yes, just 1 minute.

You're only supposed to be giving us 10 minutes a day, remember?

If you're an overachiever, we give you permission to set it up for 5 minutes. No more. At least not today!

Countdown begins

Now sit down at a quiet place. Relax!

Now close your eyes and with with yourself (meaning with your mind present in the moment).

Please don't head to your next lesson until you do this bit.

Ready. Set. Sit.


Call: 333 44 679

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Head Office (ABU HAMOUR) 

# 18, Q Villas
Wadi Al Shaheeniya Street
Near Zero One Mall (Mega Mart)
Abu Hamour, Doha, Qatar

Branch Office (WEST BAY)

5th Floor (Fit 20 gym)
New Al Qissar tower (Al Meera Head Office Tower)
Majlis Al Taawon Street, Zone 63
West Bay, Doha, Qatar