Stop, drop and put a timer on your phone for 1 minute. Yes, just 1 minute.
You're only supposed to be giving us 10 minutes a day, remember?
If you're an overachiever, we give you permission to set it up for 5 minutes. No more. At least not today!
Now sit down at a quiet place. Relax!
Now close your eyes and with with yourself (meaning with your mind present in the moment).
Please don't head to your next lesson until you do this bit.
Ready. Set. Sit.